Frequently Asked Question
Q: Is there a difference between forms of magnesium chelates?*
A: Magnesium supplements come in many forms, all of which involve elemental magnesium being bound to an organic or inorganic chelate. Organic compounds, including aspartate, citrate, malate and glycinate, contain carbon and are generally better absorbed by the body. Aspartate and glycinate forms are amino acid chelates, while citrate and malate are Krebs cycle intermediates, supporting the body’s metabolic processes. Minerals chelated with inorganic compounds such as sulfate or oxide have a bioavailability of only about 4% and are not as well absorbed.*
Additionally, many forms of magnesium can have a laxative effect caused by stimulation of gastric motility and osmotic effects. Magnesium glycinate is known to have a gentler effect on the gastrointestinal tract and is less likely to cause loose stools than other forms of magnesium.*
For educational purposes only. Consult your physician for any health problems.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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