Q: What is the difference between tocopherols and tocotrienols in vitamin E?
A: Vitamin E refers to eight different forms, including alpha-, beta-, gamma-, and delta-tocopherols and alpha-, beta-, gamma-, and delta-tocotrienols. While the forms have similar actions, recent research reveals some differences. Alpha-tocopherol is the most biologically active form of vitamin E. It is a powerful antioxidant and free radical scavenger, supporting cell membrane integrity and tissue health. Gamma-tocopherol is the form found most in foods. Research indicates that this form may be particularly supportive for cardiovascular health and prostate cell health. Additionally, gamma-tocopherol, beta-tocopherol and delta-tocopherol support healthy platelet function. Studies suggest that tocotrienols support vascular health and healthy lipid metabolism, at least in part by maintaining healthy enzyme activity.*
Pure Encapsulations offers a range of vitamin E products to meet your health needs:
- Vitamin E (with mixed tocopherols) contains 400 i.u. of d-alpha tocopherol, as well as the full range of mixed tocopherols.
- Ultra-Synergist E contains higher levels of d-gamma-tocopherol and d-alpha tocopherol, combined with the full range of mixed tocopherols.
- Tocotrienols contains d-alpha and d-gamma tocotrienol and tocopherol fractions.
For educational purposes only. Consult your physician for any health problems.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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